Yoga For a Beautiful Face

Kategori: Sağlık-Tıp Yazar: Lourdes J. D. Çabuk Yayınevi: Kaknüs Yayınları

Tanıtım Bülteni

Many of us know the mind, body and spirit benefits of yoga — the toned, supple muscles, increased vitality and deep relaxation. But yoga for a beautiful face? Yes!Since the skin is the body’s largest organ and our faces are made up of skin and muscles, why shouldn’t the holistic benefits of yoga apply to the face?Yoga is a style of movement that has been practiced in Asia for thousands of years. As Lourdes Julian Çabuk emphasizes, “yoga does not require you to be an acrobat or a vegetarian, nor is it a religion.” Instead, yoga is a whole-body practice that offers a path to your best self.

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